How to Lose Fat and Keep it Off
How to lose fat by eating more, minimizing your workout time, and making small changes that deliver serious results.
FREE FOR A LIMITED TIME:
https://www.udemy.com/lose-fat-and-keep-it-off/
https://www.udemy.com/lose-fat-and-keep-it-off/
by Trainer Jack Wilson
This course is a step by step guide to making daily incremental changes, which yield serious results when it comes to fat loss. Just a forewarning: this is not a crash diet, short term exercise program, master cleanse, gimmicky solution, trend on Twitter, or a band aid for fat loss inhibitors in your life. This is a LIFESTYLE CHOICE! Most diet and exercise programs on the market today are out there to make money, and lots of it. They are capitalizing on your lack of information and experience in the health and fitness by feeding you diets and workout programs that aren't meant to be sustainable. I know this because I have either tested them myself, or observed the ridiculously high drop rate of my friends, family, and clients.
This course will give you a sustainable means to lose fat, but to sustain it for a lifetime. All you have to do is stay committed to your new lifestyle habits by taking them one day at a time.
SECTION 1: Introduction: How did I get here?
02:26
Lecture 1:
How did I get here? What is stopping me...
05:51
Lecture 2:
Why popular diet and exercise programs...
07:17
Lecture 3:
The trouble with convenience eating
1 page
Lecture 4:
Disclaimer for this Course
SECTION 2: Your new lifestyle eating habits
07:02
Lecture 5:
Why Drinking Water Boosts Fat Loss
07:03
Lecture 6:
How Your Metabolism Works and How to...
07:08
Lecture 7:
Start Eating and Quit Counting Calories!
02:22
Lecture 8:
The Cooking Hack: Using a Crockpot and...
05:46
Lecture 9:
How having a cheat day can amplify fat...
SECTION 3: Exercising Anywhere and the Key to
Fat Loss
02:29
Lecture 10:
The Key to Fat Loss: High Intensity
Interval...
01:38
Lecture 11:
No Gym Necessary: The Bodyweight...
SECTION 4: Bonus Material: HIIT Fat Blasting
Workouts
02:22
Lecture 12:
The 5 Minute Fat Blaster
05:24
Lecture 13:
The 10 Minute Ab-literation Workout
04:37
Lecture 14:
The Total Body Anywhere Workout!
02:36
Lecture 15:
Countdown Cardio Blast Workout
SECTION 5: Bonus Material
Text
Lecture 16:
Bonus Material: The key to great flavor
14 pages
Lecture 17:
Free E-book: The 7 Factors of Fat Loss
SECTION 6: In Summary
Text
Lecture 18:
The One Sheet for this Course
This course will give you a sustainable means to lose fat, but to sustain it for a lifetime. All you have to do is stay committed to your new lifestyle habits by taking them one day at a time.
SECTION 1: Introduction: How did I get here?
02:26
Lecture 1:
How did I get here? What is stopping me...
05:51
Lecture 2:
Why popular diet and exercise programs...
07:17
Lecture 3:
The trouble with convenience eating
1 page
Lecture 4:
Disclaimer for this Course
SECTION 2: Your new lifestyle eating habits
07:02
Lecture 5:
Why Drinking Water Boosts Fat Loss
07:03
Lecture 6:
How Your Metabolism Works and How to...
07:08
Lecture 7:
Start Eating and Quit Counting Calories!
02:22
Lecture 8:
The Cooking Hack: Using a Crockpot and...
05:46
Lecture 9:
How having a cheat day can amplify fat...
SECTION 3: Exercising Anywhere and the Key to
Fat Loss
02:29
Lecture 10:
The Key to Fat Loss: High Intensity
Interval...
01:38
Lecture 11:
No Gym Necessary: The Bodyweight...
SECTION 4: Bonus Material: HIIT Fat Blasting
Workouts
02:22
Lecture 12:
The 5 Minute Fat Blaster
05:24
Lecture 13:
The 10 Minute Ab-literation Workout
04:37
Lecture 14:
The Total Body Anywhere Workout!
02:36
Lecture 15:
Countdown Cardio Blast Workout
SECTION 5: Bonus Material
Text
Lecture 16:
Bonus Material: The key to great flavor
14 pages
Lecture 17:
Free E-book: The 7 Factors of Fat Loss
SECTION 6: In Summary
Text
Lecture 18:
The One Sheet for this Course
