Weekend Yoga Retreat $19
Everything you need to enjoy a weekend yoga retreat- in your own home!
Code:
https://www.udemy.com/weekend-yoga-retreat/?couponCode=FRIEND
Everything you need to enjoy a weekend yoga retreat- in your own home!
Code:
https://www.udemy.com/weekend-yoga-retreat/?couponCode=FRIEND
by Delicious Octopus Yoga
Relax ~ Rethink ~ Renew
An All-Inclusive Weekend Yoga Retreat You Can Do At Home
We believe that in today’s world, life can be extremely stressful. We need a way to escape and combat stress, information overload, and pending deadlines. Delicious Octopus is proud to offer an online yoga and wellness retreat as an affordable getaway from the everyday. We’ve included tools to improve your quality of life and treats to pamper you through the process. By coupling time management and stress management tools with traditional yoga body, breath, and mind—we can increase and improve the quality of time we spend doing the things we love!
We designed this program to mirror traditional programs and the course follows the same schedule we prepare for some of our in-person yoga retreats. All meals are designed to nourish you, spa-treatments will help you put your best foot forward and our personal development workshops will further enrich your life, giving you the chance to break through personal and professional barriers.
By participating in daily yoga classes, meditations, and group seminars designed in a workshop style, your eyes and heart will open in a whole new way. You will be guided by our instructors who will teach you how to approach life from a yogic perspective.
LECTURES:
1 page
Lecture 1:
Welcome
SECTION 1: Preparing for the Program
02:31
Lecture 2:
Getting Ready
1 page
Lecture 3:
Recommended Reading
SECTION 2: Day 1 - Setting Intention & Practicing Attention
01:03:23
Lecture 4:
Day 1: Afternoon Asana Practice
5 pages
Lecture 5:
Dinner Menu
19:13
Lecture 6:
Seminar: Setting Intention &...
12:50
Lecture 7:
Meditation
2 pages
Lecture 8:
Recommended At-Home Spa...
SECTION 3: Day 2 - Managing Fear & Stress
55:13
Lecture 9:
Day 2: Morning Asana Practice
4 pages
Lecture 10:
Breakfast Menu
25:06
Lecture 11:
Seminar: Managing Fear & Stress
4 pages
Lecture 12:
Lunch Menu
10:30
Lecture 13:
Meditation
37:50
Lecture 14:
Day 2: Afternoon Detox Flow
5 pages
Lecture 15:
Dinner Menu
2 pages
Lecture 16:
Recommended At-Home Spa...
SECTION 4: Day 3 - Innovation & Creativity
49:50
Lecture 17:
Day 3: Asana Practice
3 pages
Lecture 18:
Breakfast
08:40
Lecture 19:
Meditation
18:41
Lecture 20:
Seminar: Innovation & Creativity
3 pages
Lecture 21:
Lunch
2 pages
Lecture 22:
Recommended At-Home Spa...
SECTION 5: Conclusion
1 page
Lecture 23:
Thank You
An All-Inclusive Weekend Yoga Retreat You Can Do At Home
We believe that in today’s world, life can be extremely stressful. We need a way to escape and combat stress, information overload, and pending deadlines. Delicious Octopus is proud to offer an online yoga and wellness retreat as an affordable getaway from the everyday. We’ve included tools to improve your quality of life and treats to pamper you through the process. By coupling time management and stress management tools with traditional yoga body, breath, and mind—we can increase and improve the quality of time we spend doing the things we love!
We designed this program to mirror traditional programs and the course follows the same schedule we prepare for some of our in-person yoga retreats. All meals are designed to nourish you, spa-treatments will help you put your best foot forward and our personal development workshops will further enrich your life, giving you the chance to break through personal and professional barriers.
By participating in daily yoga classes, meditations, and group seminars designed in a workshop style, your eyes and heart will open in a whole new way. You will be guided by our instructors who will teach you how to approach life from a yogic perspective.
LECTURES:
1 page
Lecture 1:
Welcome
SECTION 1: Preparing for the Program
02:31
Lecture 2:
Getting Ready
1 page
Lecture 3:
Recommended Reading
SECTION 2: Day 1 - Setting Intention & Practicing Attention
01:03:23
Lecture 4:
Day 1: Afternoon Asana Practice
5 pages
Lecture 5:
Dinner Menu
19:13
Lecture 6:
Seminar: Setting Intention &...
12:50
Lecture 7:
Meditation
2 pages
Lecture 8:
Recommended At-Home Spa...
SECTION 3: Day 2 - Managing Fear & Stress
55:13
Lecture 9:
Day 2: Morning Asana Practice
4 pages
Lecture 10:
Breakfast Menu
25:06
Lecture 11:
Seminar: Managing Fear & Stress
4 pages
Lecture 12:
Lunch Menu
10:30
Lecture 13:
Meditation
37:50
Lecture 14:
Day 2: Afternoon Detox Flow
5 pages
Lecture 15:
Dinner Menu
2 pages
Lecture 16:
Recommended At-Home Spa...
SECTION 4: Day 3 - Innovation & Creativity
49:50
Lecture 17:
Day 3: Asana Practice
3 pages
Lecture 18:
Breakfast
08:40
Lecture 19:
Meditation
18:41
Lecture 20:
Seminar: Innovation & Creativity
3 pages
Lecture 21:
Lunch
2 pages
Lecture 22:
Recommended At-Home Spa...
SECTION 5: Conclusion
1 page
Lecture 23:
Thank You
