[GET] Udemy - Basic Guide to ACL Injury Prevention

Basic Guide to ACL Injury Prevention

Simple course about learning about your ACL and what exercises are necessary to help prevent it from getting hurt

FREE UDEMY COUPON CODE:
https://www.udemy.com/basic-guide-to-acl-injury-prevention/?couponCode=COOLKNEES

This course includes a comprehensive training program that will dramatically reduce your risk of an ACL injury. It's aim is to give athletes, coaches, and trainers a basic understanding of ACL injuries and how to prevent them.
The course is intended for coaches and/or athletes involved in soccer, basketball, football, volleyball, lacrosse, tennis, or any other sport that involves a significant amount of dynamic movement and change of direction.
The prevention program includes lectures on basic body and health maintenance, core strength work, lower extremity strength training, plyometrics, and agility workouts.
After watching this course you will learn:
1. Why the ACL gets injured, how it happens, and what happens when it does
2. Theories to why female athletes hurt their ACL's more than male athletes
3. The necessary precautions an athlete needs to take in order to reduce his or her risk
of injury

 

SECTION 1:
Introduction

1
Disclaimer
00:25
Preview
2
What Is The ACL and Why Is It Important?
02:33
Preview
3
ACL Injury Effects
04:55
4
Female Athletes and ACL Injuries
01:57
5
Best Ways to Help Prevent ACL Injuries
01:50
6
Overtraining
04:20
SECTION 2:
Preventative Measure One: Body and Health Maintenance

7
Body and Health Maintenance
02:22
SECTION 3:
Preventative Measure Two: Balanced Super Core Strength

8
Intro to Core Exercises
03:49
9
Core Exercises - Abdominals
04:19
10
Core Exercises - Lower Back
02:10
Preview
11
Core Exercises - Hips
05:17
SECTION 4:
Preventative Measure Three: Balanced Awesome Leg Strength

12
Lower Body Strength Intro
02:55
13
Quadricep and Hamstring Strength Ratio
03:30
14
Squats and Lunges
05:08
15
Hip Hinge Exercises: Train the Hip Extensors! Glutes and Hamstrings!
04:23
16
Calf Muscles and Achilles Tendon Exercises
01:54
SECTION 5:
Preventative Measure Four: Perfect Form ----- Plyometrics and Agility Training

17
Proper Form for Stopping, Landing, and Changing Direction
03:44
18
Form Drills
04:09
19
Basic Agility Drills
04:07
20
Intro to Basic Plyometric Exercises
05:03
21
Advanced Plyometrics
03:11
Preview
22
One Leg Plyometrics
02:38
SECTION 6:
Bibliography

23
Sources Used

 

[GET] Udemy - How to Lose Fat and Keep it Off

How to Lose Fat and Keep it Off

How to lose fat by eating more, minimizing your workout time, and making small changes that deliver serious results.

 

FREE FOR A LIMITED TIME:
https://www.udemy.com/lose-fat-and-keep-it-off/

 

by Trainer Jack Wilson

This course is a step by step guide to making daily incremental changes, which yield serious results when it comes to fat loss. Just a forewarning: this is not a crash diet, short term exercise program, master cleanse, gimmicky solution, trend on Twitter, or a band aid for fat loss inhibitors in your life. This is a LIFESTYLE CHOICE! Most diet and exercise programs on the market today are out there to make money, and lots of it. They are capitalizing on your lack of information and experience in the health and fitness by feeding you diets and workout programs that aren't meant to be sustainable. I know this because I have either tested them myself, or observed the ridiculously high drop rate of my friends, family, and clients.
This course will give you a sustainable means to lose fat, but to sustain it for a lifetime. All you have to do is stay committed to your new lifestyle habits by taking them one day at a time.

 SECTION 1: Introduction: How did I get here?

    02:26
    Lecture 1:
    How did I get here? What is stopping me...
    05:51
    Lecture 2:
    Why popular diet and exercise programs...
    07:17
    Lecture 3:
    The trouble with convenience eating
    1 page
    Lecture 4:
    Disclaimer for this Course

SECTION 2: Your new lifestyle eating habits

    07:02
    Lecture 5:
    Why Drinking Water Boosts Fat Loss
    07:03
    Lecture 6:
    How Your Metabolism Works and How to...
    07:08
    Lecture 7:
    Start Eating and Quit Counting Calories!
    02:22
    Lecture 8:
    The Cooking Hack: Using a Crockpot and...
    05:46
    Lecture 9:
    How having a cheat day can amplify fat...

SECTION 3: Exercising Anywhere and the Key to

Fat Loss

    02:29
    Lecture 10:
    The Key to Fat Loss: High Intensity

Interval...
    01:38
    Lecture 11:
    No Gym Necessary: The Bodyweight...

SECTION 4: Bonus Material: HIIT Fat Blasting

Workouts

    02:22
    Lecture 12:
    The 5 Minute Fat Blaster
    05:24
    Lecture 13:
    The 10 Minute Ab-literation Workout
    04:37
    Lecture 14:
    The Total Body Anywhere Workout!
    02:36
    Lecture 15:
    Countdown Cardio Blast Workout

SECTION 5: Bonus Material

    Text
    Lecture 16:
    Bonus Material: The key to great flavor
    14 pages
    Lecture 17:
    Free E-book: The 7 Factors of Fat Loss

SECTION 6: In Summary

    Text
    Lecture 18:
    The One Sheet for this Course

 

[GET] Udemy - Reveal Your Life Purpose And Turn Your Dreams Into Reality

How To Discover and Fulfill Your Destiny

Reveal Your Life Purpose And Turn Your Dreams Into Reality

FREE UDEMY COUPON CODE:
https://www.udemy.com/discover-and-fulfill-your-destiny/?couponCode=RedditFree101

by Amie Lynn Escher

Is it possible that there are no accidents and coincidences in the universe? That you're given just what you need...right when you need it?


This course is for you if you have experienced or are experiencing any of the following:
-You feel a longing within you to serve in a significant way
-You are unsatisfied with your current job or career path
-You want closer more fulfilling relationships
-Your ready for a change in your current lifestyle

-You have goals and dreams but don't know how to make them a reality
-You feel stuck where you are and aren't sure how to break through the obstacles

-You don't have as much money as you would like to accomplish what you desire
-You feel overworked, undervalued, and are ready to experience a profound change


According to a scientific study conducted at the Rush University Medical Center, discovering and following a greater purpose in life is associated with lower mortality rates. This is just one study amongst thousands of others that show how knowing and participating in your purpose/destiny can eliminate depression, anxiety, and an unsatisfactory lifestyle.
In this course you will learn how to easily and effortlessly discover and fulfill your destiny. You will be taught specific tools and techniques to discover and align with your purpose, manifest your desires, and become at peace with who you truly are --an amazing spiritual being. The course includes integrative meditations which bring together relaxing visuals, affirmations, and on screen guidance. These meditations give you the opportunity to relax very deeply and helps to alter negative subconscious beliefs. The back bone of this course incorporates a spiritual outlook on The Law of Attraction that guides you to attract and bring about what you truly want. This course is recommended to be taken as a 12 week course, with each lesson taking about a week to complete. However, it is only a recommendation and the course can be completed at your own pace.
Each lesson contains:
-A 10-20 minute spoken lesson designed to introduce and simplify the main topic.
-A creative workbook to enhance your experience of the lessons topic. The workbook gives you the opportunity to experience the lesson firsthand with powerful questions and activities.
-An Integrative Meditation to guide you into relaxation and inner calm. While in a relaxed state, you will affirm the information you learned so your subconscious can begin to change it's negative belief patterns.
I invite you to consider how this course could change your experience of life and the understanding of who you truly are.
Why Is It Important To Discover and Fulfill My Destiny?
All we ever have is the present moment. We no longer have yesterday and the future is but a glimmer of maybes and what if's. There is more to life than the everyday routines and the conditioned behavior patterns within you. There are powerful aspects of yourself that give you the opportunity to express your role as a creator in your own life. By taking the first step to discover and fulfill your destiny you are making a statement to the universe that your ready for a change. This one step can make a substantial difference in your lifelong happiness levels, the kind of happiness that comes from within and is unlimited and infinite.


SECTION 1: Introduction

    04:41
    Lecture 1:
    How To Get The Most From This Course

SECTION 2: The Decision Making Process

    11:45
    Lecture 2:
    The Truth About The Law of Attraction
    3 pages
    Lecture 3:
    Coming Into Alignment Workbook
    04:01
    Lecture 4:
    Integrative Meditation On Decision Making

SECTION 3: The Most Important Steps To Manifestation

    13:03
    Lecture 5:
    The Five Steps To Turn Your Dreams Into...
    4 pages
    Lecture 6:
    Dedication And Desire Workbook
    04:06
    Lecture 7:
    Integrative Meditation On Confidence

SECTION 4: Discovering Your Destiny

    07:03
    Lecture 8:
    Clarifying Your Values And Passions
    8 pages
    Lecture 9:
    Defining Your Purpose Workbook
    08:18
    Lecture 10:
    Integrative Meditation On Your...

SECTION 5: Fulfilling Your Destiny

    18:09
    Lecture 11:
    Life Changing Tools For Creating Anew
    4 pages
    Lecture 12:
    Utilizing and Tracking Tools Workbook
    09:23
    Lecture 13:
    Integrative Meditation On Building Trust and...

SECTION 6: Dissolving Common Doubts and Fears

    16:06
    Lecture 14:
    The Doubts, Fears and Beliefs You May...
    4 pages
    Lecture 15:
    Discovering Belief Systems Workbook
    08:02
    Lecture 16:
    Integrative Meditation On Changing...

SECTION 7: The Power Of Gratitude

    12:47
    Lecture 17:
    Expressing Gratitude On Your Journey
    3 pages
    Lecture 18:
    Creating A Life Of Gratitude Workbook
    09:41
    Lecture 19:
    Integrative Meditation On Gratitude

SECTION 8: The Truth About Who You Really Are

    08:54
    Lecture 20:
    Your Spiritual Essence Part 1
    16:11
    Lecture 21:
    Your Spiritual Essence Part 2
    4 pages
    Lecture 22:
    Create A Living Meditation Workbook
    09:32
    Lecture 23:
    Integrative Meditation On Unconditional Love

SECTION 9: The Ultimate Plan For Your Ideal Life

    15:29
    Lecture 24:
    The Best Way To Plan For Success
    6 pages
    Lecture 25:
    Assessing Your Strengths and...
    10:01
    Lecture 26:
    Integrative Meditation On Planning

SECTION 10: Taking Action In Spite Of Fear

    12:43
    Lecture 27:
    Action and Results
    8 pages
    Lecture 28:
    Creating An Action Plan Workbook
    07:49
    Lecture 29:
    Integrative Meditation On Aligning With Your...

SECTION 11: Evaluating Your Progress Towards Your Goals

    05:07
    Lecture 30:
    The Combination Of Progress and Balance
    5 pages
    Lecture 31:
    Balance and Evaluation Journal
    09:53
    Lecture 32:
    Integrative Meditation On Awakening Your...

SECTION 12: Course Overview and Conclusion

    10:51
    Lecture 33:
    Summary Of Each Lesson
    1 page
    Lecture 34:
    Important Reminders
    2 pages
    Lecture 35:
    Recommended Resources
    11 questions
    Quiz 1:
    Final Exam

[GET] Udemy - Beginning with Android Development : First App and Beyond

Beginning with Android Development : First App and Beyond

Learn creating and running first android app. Also learn making more advanced app and cover all topics side by side.

 

This android tutorial is for the beginners, entrepreneurs, web designers, developers, geeks, or anyone else who has no idea of android development but wants to start with android application development easily and smoothly. And not to forget special discount for first few reddit users. So lets begin - 

 

PROMO CODE:

https://www.udemy.com/beginning-with-android-development-first-app-and-beyond/?couponCode=Reddit87LT

by Mr. Rajat Sharma

Who should take this class ?
Anyone who wants to start with android application development or wants to have an idea how an android application is developed. This Class will give you a base to start with Android Development and you will be able to learn things in few weeks which may usually take more the few months when self learned. Perfect for aspiring Mobile Entrepreneurs (Mobipreneurs).
This Class will cover all these basic topics you should know to build any kind of android application -
1.Setting Up Android Development Environment.
2.Creating Android Emulator and Running First App.
3.Creating First Simple Hello World Application and understanding Android Project Structure and Software Used.
4.Learning beyond HelloWorld App features
5.Creating another advanced Application (ToDo App)
6.Layouts and controls in android
7.Activity
8.Understanding Intents
9.Event Listeners
10.Building Menus
11.Creating Notifications
12.Creating Dialogs
13.Creating and using Toast
14.and Some Bonus Videos