[GET] Udemy - Yoga Poses Decoded

Yoga Poses Decoded

Learn proper posture technique and how to adapt, modify and adjust yoga poses for yourself or your class.

FREE CODE:
https://www.udemy.com/slobody-strengthen-lengthen-and-open-your-body/?couponCode=FitReddit

by Kirk Slobody + Janine Tiede

Do you struggle with tight hamstrings, a bum knee, a back issue, pregnancy or just need a less intense version of a pose? This course will improve your practice and expand your knowledge so you can comfortably go to any class and have the confidence you know what to do.
SloBody's Daily Dozen is an efficient, no nonsense routine and tutorial package for balanced strength and flexibility.

SloBody Training programs provide active minded individuals and motivated fitness professionals with a disciplined whole body workout method that delivers physical and mental fitness for a lifetime.

BENEFITS from this training will help you to:

• Increase strength, flexibility, balance, endurance.
• Breathe new life into your workouts/classes.
• Improve confidence in your own physical & mental ability and stamina.
• Enhance your teaching skills.
• Utilize physical, mental, and emotional transformation to inform your practice.

In this course you receive the low down on our foundational yoga series. This includes:

1. access to twenty-four (24) video tutorials and photos.
2. step by step instruction of proper technique of how to get into and out of poses.
3. learn how to work within a pose, how to adapt, modify and adjust poses for yourself or your class.
4. Two (2) PDF booklets with detailed bullet points, vivid pictures and modification photos.
   
5. 30 minute Daily Dozen video practice.

Whether you are a fitness novice or fitness professional, new to yoga, a regular practitioner or teacher, if you want to be your best self now, this course is for you!


SECTION 1: Welcome to SLOBODY

    Text
    Lecture 1:
    Read this first
    12 pages
    Lecture 2:
    PDF Guide Daily Dozen
    24 pages
    Lecture 3:
    PDF Guide Modifying Yoga Poses

SECTION 2: Daily Dozen Tutorials

    07:27
    Lecture 4:
    Childs Pose
    05:41
    Lecture 5:
    Down Dog
    06:40
    Lecture 6:
    Revolving Lunge
    07:26
    Lecture 7:
    Revolving Triangle
    07:14
    Lecture 8:
    Triangle
    05:59
    Lecture 9:
    Standing Forward Fold
    06:09
    Lecture 10:
    Crescent
    05:36
    Lecture 11:
    Pigeon
    04:17
    Lecture 12:
    Up Dog
    07:51
    Lecture 13:
    Bound Angle
    06:26
    Lecture 14:
    Reclining Big Toe Hold
    09:11
    Lecture 15:
    Plow

SECTION 3: Modifying Yoga Poses Tutorials

    03:46
    Lecture 16:
    MYP Childs Pose
    04:17
    Lecture 17:
    MYP Down Dog
    04:50
    Lecture 18:
    MYP Revolving Lunge
    04:24
    Lecture 19:
    MYP Revolving Triangle
    04:13
    Lecture 20:
    MYP Triangle
    04:54
    Lecture 21:
    MYP Standing Forward Fold
    04:21
    Lecture 22:
    MYP Crescent
    05:33
    Lecture 23:
    MYP Pigeon
    04:36
    Lecture 24:
    MYP Up Dog
    05:50
    Lecture 25:
    MYP Bound Angle
    03:27
    Lecture 26:
    MYP Reclining Big Toe Hold
    04:30
    Lecture 27:
    MYP Plow

SECTION 4: Daily Dozen Workout

    29:19
    Lecture 28:
    30 Minute Practice